As a yoga guide I am often asked “What are the benefits of yoga?” The answer is both simple and complex. Most situations call for a laundry list of sorts and others invite more in-depth explanations. The purpose of this blog series will answer some questions and raise others, hopefully encouraging the reader to conduct deeper research into the topic as the journey towards healthy living begins or continues.
About three months into my first teaching gig, I found myself in a conversation with a gentleman that frequented my class. He complimented my class and revealed that he was podiatrist. He went on to tell me that before he would recommend or conduct a surgery on a foot or feet that he encouraged his patients to join a yoga class for a few months to see if pain diminished. His stan
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